#Dinner Inspo #Meatless Mondays

Creamy Lentil Falafel Curry

Easy baked falafel, served with a creamy curry sauce.

Prep 15 Mins
Cook 1 Hour
Serves 4
Made with Akila Brown Lentils, Akila White Rice
Ingredients

Ingredients

Lentil Falafels
½ cup Akila Brown Lentils
1½ cups water
1 bay leaf
1 Tbsp olive oil
¼ cup chopped red onion
1 garlic clove minced
⅓ cup plus 1 Tbsp cup rolled oats
1 large egg
½ tsp ground coriander
½ tsp ground cumin
1 Tbsp fresh parsley, finely chopped
Salt and pepper, to taste
Curry Sauce
1 Tbsp oil
1 red onion, thinly sliced
4 cloves garlic, minced
1 mild red chilli, finely chopped
½ tsp ginger paste
1 tsp ground turmeric
1 tsp garam masala
3 tomatoes, chopped
400ml tin coconut milk
Large handful fresh spinach, chopped
Salt, to taste
Black pepper, to taste
Akila White Rice, to serve
Method

Method

01
Lentil falafel

Place the lentils, water, and bay leaf into a medium pot and bring to a boil

02
Lentil falafel

Once boiling, reduce heat to medium low and let cook until water evaporates and lentils are tender

03
Lentil falafel

While the lentils cook, heat 1 tablespoon of olive oil in a medium pan, add the onions and garlic and cook until softened, about 5 minutes.

04
Lentil falafel

Preheat the oven to 220℃ and line a baking sheet with baking paper

05
Lentil falafel

Once lentils, onions, and garlic are all cooked, transfer to a food processor with the rolled oats, eggs, coriander, cumin, parsley and season with salt and pepper.

06
Lentil falafel

Pulse until the mixture is pliable, then refrigerate for 10 minutes.

07
Lentil falafel

Remove the lentil mixture from the fridge and roll into balls, placing the finished balls on the baking sheet

08
Lentil falafel

Cook the balls in the oven for 10 minutes, turn, and cook for another 8 to 10 minutes or until the balls are browned and firm.

09
Curry sauce

Heat the oil in a deep frying pan, and add the sliced onion, garlic, chilli, and ginger.

10
Curry sauce

Cook over a medium heat for around 5 minutes, until the onion has softened.

11
Curry sauce

Add the turmeric and garam masala, and cook for a few minutes more (you can add a dash of water if the mixture feels too dry, it should be the texture of a paste).

12
Curry sauce

Next add in the tin of chopped tomatoes and the coconut milk, and bring to a gentle simmer for 10 minutes.

13
Curry sauce

Add a handful of spinach to the sauce, and allow it to wilt for a couple of minutes, then add the crispy falafel.

14
Curry sauce

Stir gently to coat the falafel in the sauce, season to taste, and serve immediately.