A deliciously hearty vegetarian Feijoada, served as a main dish and ideal for a cosy winter night in.
Cook rice according to package instructions, set aside and keep warm.
Heat the olive oil in a large, deep pan and fry the onion and carrot for 3-4 minutes until softened.
Add the garlic and continue to cook for another minute until fragrant
Stir in the origanum, ground cumin and smoked paprika and cook for a further minute.
Add the courgettes, vegetable stock, vinegar, bay leaf and carioca beans.
Add the water (enough to cover the beans), stir to combine and bring to a boil.
Lower the heat, cover the pan with a lid and simmer for 25-30 minutes.
Season to taste and serve with the rice and a sprinkling of spring onion.